Post-Run Practice

Matt Giordano

Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!

Props: 2 blocks, strap

Teacher: Matt Giordano

Audio Languages: English

Subtitles: English

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Post-Run Practice
Matt Giordano
Yoga for Runners

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Post-Run Practice Matt Giordano Yoga for Runners

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Post-Run Practice
Matt Giordano
Yoga for Runners