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Post-Run Practice
Matt Giordano
Yoga for Runners

Season 1: Ep2
Hatha
Level 1-2
20 mins
 TV-G

Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!

Props: 2 blocks, strap

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
Pre-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep1 20 mins TV-G
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins TV-G
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