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Post-Run Practice

Matt Giordano
Yoga for Runners
S1:Ep2HathaLevel 1-220 mins
97%
3%
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Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!

Props: 2 blocks, strap

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Instructor/Host: Matt Giordano
Video Language: English
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