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Post-Run Practice
Matt Giordano
Yoga for Runners

Season 1: Ep2
Hatha
Level 1-2
20 mins
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Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!

Props: 2 blocks, strap

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
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Pre-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep1 20 mins
Post-Run Practice Video
Yoga for Runners
Hatha Level 1-2 S1:Ep2 20 mins
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins
Conditioning & Stamina Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 2 S1:Ep2 19 mins
Leg Tonic for Runners Video
Steph Schwartz
Hatha Level 1 15 mins
Tired Feet Reset for Runners Video
Steph Schwartz
Hatha Level 1 5 mins
Yoga Class For Nourishing Balance Video
Kreg Weiss
Hatha Level 2 1 hr 1 min
Be Your Own Valentine Video
Desiree Rumbaugh
Vinyasa Level 2-3 58 mins
Post-Run Cool Down Video
Steph Schwartz
Hatha Level 1-2 9 mins
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 10 mins
Massage and Release Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 23 mins
Detox Flow 1 Video
Detox Yoga with Amy Schneider
S1:Ep2 20 mins
Yoga for Runners Video
Kreg Weiss
Vinyasa Level 1-2 21 mins
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep3 18 mins
Land In Your Body Video
Nico Luce
Vinyasa Level 1-2 10 mins
Secrets of the Shoulder Video
Desiree Rumbaugh
Tutorials Level 2 12 mins
State of Zen Yoga Flow Video
Kreg Weiss
Hatha Level 2 59 mins
Flexibility Training: Breath & Stretch Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep2 19 mins
Compassionate Action Video
Yoga Every Day
Hatha Level 1-2 S4:Ep4 17 mins
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