Pre-Run Practice

Matt Giordano
Yoga for Runners
S1:Ep1HathaAll Levels-1, 221 mins
92%
8%

Join Matt Giordano in this hatha practice designed to prepare you for an injury-free run. Matt focuses on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.

Instructor/Host: Matt Giordano
Video Language: English
33Bookmarks
2Comments