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Pre-Run Practice
Matt Giordano
Yoga for Runners

Season 1: Ep1
Hatha
Level 1-2
20 mins
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This practice is designed to prepare you for an injury-free run. Focus on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.

Props: 2 blocks

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
Pre-Run Practice Video
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Post-Run Practice Video
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Post-Run Cool Down Video
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