Presence in Grief
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A gentle practice for navigating the grief of a loss. Begin curled up on your mat and honor the place where you’re starting. Slowly unwind the body and acknowledge present-moment sensations through sound and awareness while staying in the here and now.
Props: 2 blankets, block
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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