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Presence in Grief
Colleen Saidman Yee

Hatha
Level 1-2
20 mins
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A gentle practice for navigating the grief of a loss. Begin curled up on your mat and honor the place where you’re starting. Slowly unwind the body and acknowledge present-moment sensations through sound and awareness while staying in the here and now.

Props: 2 blankets, block

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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