Progressive Backbends Step Five: Wisdom of the Heart


This practice from Desiree Rumbaugh is the fifth and final segment of her progressive backbends series, time to put it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart.

Props: wall, 2 blocks.


Instructor/HostDesiree Rumbaugh