Progressive Backbends Step Five: Wisdom of the Heart

Backbends - Progressive Series
Progressive Backbends Step Five: Wisdom of the Heart

S1:Ep5
51 mins
TV-G Teacher: Desiree Rumbaugh
Hatha
Level 3
45 Minutes

This practice from Desiree Rumbaugh is the completion of our five part series, which puts it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart.

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This practice from Desiree Rumbaugh is the fifth and final segment of her progressive backbends series, time to put it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart.

Props: wall, 2 blocks.

Teacher: Desiree Rumbaugh
Audio Languages: English
Subtitles: English
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