Progressive Backbend Step Four: Commitment

S1:Ep4HathaLevel 2-347 mins

The fourth class in Desiree Rumbaugh's progressive backbends series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.

Props: wall, blanket

Instructor/Host: Desiree Rumbaugh
Video Language: English