Progressive Backbend Step Four: Commitment


The fourth class in Desiree Rumbaugh's progressive backbends series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.

Props: wall, blanket

Instructor/HostDesiree Rumbaugh
Original LanguageEnglish