Progressive Backbend Step Four: Commitment
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The fourth class in Desiree Rumbaugh's progressive backbends series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.
Props: wall, blanket
Teacher:
Desiree Rumbaugh
Audio Languages:
English
Subtitles:
English
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