Progressive Backbend Step Four: Commitment

The fourth class in Desiree Rumbaugh's progressive backbends series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.

Props: wall, blanket

Teacher: Desiree Rumbaugh
Audio Languages: English
Subtitles: English