Progressive Backbends Step Two: Calm Mind, Awakened Heart

S1:Ep2HathaLevel 247 mins

The second step in Desiree Rumbaugh's progressive backbends series, this sequence builds upon the first one with the addition of some strong basic standing poses, teaching you how to use the power of your leg muscles to help your back feel like bending.

Props: strap

Instructor/Host: Desiree Rumbaugh
Video Language: English