Progressive Backbends Step Two: Calm Mind, Awakened Heart

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This uplifting and intentional practice provides the foundation to open your heart with ease. Through standing postures, hip openers, back bends, and squats, learn to use the power of your legs, core, and breath to help mobilize your spine toward ustrasana (camel pose).

Props: strap

Instructor/Host: Desiree Rumbaugh
Video Language: English