Progressive Backbends Step Two: Calm Mind, Awakened Heart

This uplifting and intentional practice provides the foundation to open your heart with ease. Through standing postures, hip openers, back bends, and squats, learn to use the power of your legs, core, and breath to help mobilize your spine toward ustrasana (camel pose).

Props: strap

Teacher: Desiree Rumbaugh
Audio Languages: English
Subtitles: English