Qi Gong for Better Balance
Your Fountain of Youth
with
Lee Holden
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About this video
Learn simple, practical movements to help improve balance. This practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.
Modifications for all levels are encouraged in this practice to strengthen and stabilize the lower body.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
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