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Qi Gong for Energy & Vitality
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Energy, or Qi, is often considered a great mystery of life and can be described as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy” and, in this routine, you will practice flowing breath and movements to ignite power and vitality.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
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