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Qi Gong for the Five Elements
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Find out how working with the elements creates balance and harmony from the inside out. In Qi Gong, the five elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, and a spectrum of emotions. Working with the elements demonstrates the integration between all things and this routine helps us to find balance and harmony from the inside out by opening the meridian lines, the rivers of energy that flow through your body, to energize the whole body.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
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