Reenergizing Floor Work

S1:Ep3CardioLevel - 214 mins

This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.

Recommended Equipment: Mat, Chair, Pillows, Dumbbells

Instructor/Host: Raquel Feder
Featuring: Sue Fleming, Tanya Byers, Beckie Brown
Video Language: English