This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.
Recommended Equipment: Mat, Chair, Pillows, Dumbbells
This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.
Recommended Equipment: Mat, Chair, Pillows, Dumbbells