Reenergizing Floor Work

S1:Ep3CardioLevel 114 mins
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This rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.

Recommended Equipment: Mat, Chair, Pillows, Dumbbells

Instructor/Host: Raquel Feder
Featuring: Sue Fleming, Tanya Byers, Beckie Brown
Video Language: English
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