Releasing with Spinal Twists and Hips

Steph Schwartz
Yoga Every Day

When it comes to detoxing, most people only think about the physical body, but detoxification of the mind is just as important. By spending time in spinal twists and hip openers, discover physical and mental space, creating room for new beginnings.

Props: none


Instructor/HostSteph Schwartz
Original LanguageEnglish