Releasing with Spinal Twists and Hips

Steph Schwartz
Yoga Every Day
S5:Ep16HathaAll Levels-1, 218 mins

When it comes to detoxing, most people only think about the physical body, but detoxification of the mind is just as important. Using breath, intention, and a detoxifying asana practice, you will begin to shake up old patterns, inviting in space to practice Aparigraha (non-grasping). By spending time today in spinal twists and hip openers with Steph you will discover physical and mental space, creating room for new beginnings.

Instructor/Host: Steph Schwartz
Video Language: English