Plan and Flow

Steph Schwartz
Yoga Every Day
S5:Ep18HathaAll Levels-1, 215 mins

How do you make the universe laugh? Show it your plan… The practice of Aparigraha isn’t an excuse to not try, but rather a chance for you to relax into the results, whatever they might be.

Join Steph as she moves you through a practice that will help you discover the art of letting go. Through various balancing poses, like Vrksasana (Tree Pose) and Virabhadrasana III (Warrior III), you will start to understand how to truly be in the flow of life.

Instructor/Host: Steph Schwartz
Video Language: English