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Embrace the Present
Steph Schwartz
Yoga Every Day

Season 5: Ep16
Vinyasa
Level 1-2
13 mins
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Embrace the quality of aparigraha (non-grasping) that enables us to forgive others and move on. Move stuck energy through the chest and hips to find the space you need to say thank you to all of life’s experiences.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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