Use this practice with Steph to embrace the quality of Aparigraha that enables us to forgive others and move on. Working into the hips and heart, you will begin to move stuck energy and find the space you need to say “thank you” to all of life’s experiences, letting go so you can learn what it means to truly be present.
Move into your day by bringing your intention of gratitude with you, taking what you learn on the mat so that you can improve your life off it.