Rise and Shine Gentle Flow
Open the core of your body with this gentle morning flow. Combine pranayama (breath work) and a sequence of poses designed to focus on your quads, shoulders, hips, and core to leave your body oxygenated and ready for the day.
Props: block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕