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Rise and Shine Gentle Flow
Steph Schwartz
Sunrise Yoga

Season 2: Ep6
Vinyasa
Level 1-2
31 mins
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Open the core of your body with this gentle morning flow. Combine pranayama (breath work) and a sequence of poses designed to focus on your quads, shoulders, hips, and core to leave your body oxygenated and ready for the day.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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