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Rise and Shine Gentle Flow

Steph Schwartz
Sunrise Yoga
S2:Ep6VinyasaLevel 1-232 mins
96%
4%
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Open the core of your body with this gentle morning flow. Combine pranayama (breath work) and a sequence of poses designed to focus on your quads, shoulders, hips, and core to leave your body oxygenated and ready for the day.

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Instructor/Host: Steph Schwartz
Original Language: English
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