Rise and Shine Gentle Flow

Steph Schwartz
Sunrise Yoga
S2:Ep6VinyasaAll Levels-1, 232 mins
95%
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Open the core of your body with this gentle morning flow with Steph. Combining pranayama and a sequence of poses designed to focus on your quads, shoulders, hips, and core will leave your body oxygenated and ready for the day.

Steph recommends having one block for this practice if you have it available.

Instructor/Host: Steph Schwartz
Video Language: English
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