Rise and Shine Gentle Flow

Steph Schwartz
Sunrise Yoga
96%
4%

Open the core of your body with this gentle morning flow. Combine pranayama (breath work) and a sequence of poses designed to focus on your quads, shoulders, hips, and core to leave your body oxygenated and ready for the day.

Props: block

Instructor/Host: Steph Schwartz
Video Language: English