This practice is designed for runners to help build cardiovascular endurance, improve focus, challenge underused muscles, and increase flexibility. Explore a simple sequence to stretch tight muscles like the hamstrings, calves, knees, shins, and feet, as well as lateral movements.
Props: chair
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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