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Running

Rodney Yee
Yoga for Athletes Mini Workouts
S1:Ep5HathaLevel 1-27 mins
84%
16%
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This practice is designed for runners to help build cardiovascular endurance, improve focus, challenge underused muscles, and increase flexibility. Explore a simple sequence to stretch tight muscles like the hamstrings, calves, knees, shins, and feet, as well as lateral movements.

Props: chair

0

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
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