Salad In A Glass Juice

Food Matters Juice Recipes

Short on time? Get all the health benefits from a variety of vegetables in this super salad-to-go! Great if you prefer a savory juice!

Serves: 1

Why it's so good for you:

It's rich in plant nutrients that protect your heart, keep cold and flu bugs at bay, and reduce prostate cancer risk!

Ingredients

(use organic ingredients where possible)

• 2 cups baby spinach
• 1 cup arugula/rocket
• 2 medium tomatoes
• 1 handful basil
• 1 clove raw garlic
• 1 lemon, peeled

Directions

1. Juice all ingredients.
2. Enjoy!