Seated on Earth

Nichole Golden
Yoga Every Day
S12:Ep13HathaAll Levels-1, 217 mins
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A 15-minute hatha yoga practice focusing only on seated asanas, this session with Nichole will keep you grounded in your roots while allowing you to feel growth and freedom through the spine and back body.

Nichole recommends having a blanket for this practice.

Instructor/Host: Nichole Golden
Video Language: English
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