Root Down, Rise Up

Nichole Golden
Yoga Every Day
S7:Ep14HathaLevel 1-216 mins

Practice the principle of rooting to rise in today’s 15-minute hatha yoga class with Nichole. Learn to employ the apanic, downward flowing energy in order to create the panic, rising energy. This foundational principle creates freedom without losing your roots.

Nichole recommends having a blanket handy for this practice.

Instructor/Host: Nichole Golden
Video Language: English