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Root Down, Rise Up

Yoga Every Day
Root Down, Rise Up

S7:Ep14
16 mins
TV-G Teacher: Nichole Golden
Hatha
Level 1-2
15 Minutes

More Details

Feel and enhance your connection to the ground. At the same time, experience how that connection allows you to expand upwards.

Props: blanket (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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