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Fortified to Grow
Nichole Golden
Yoga Every Day

Season 7: Ep15
Hatha
Level 1-2
15 mins
 TV-G

Deepen into your strong roots and enhance the focus in your mind. Connect with the grounding in your feet while growing toward the sky in standing balancing poses.

Props: strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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