Fortified to Grow

Nichole Golden
Yoga Every Day
S7:Ep15HathaAll Levels-1, 215 mins

Enjoy a balanced 15-minute hatha class with Nichole, designed to utilize strong roots and a focused mind. Move through standing and balancing poses that ask you to connect to your roots while simultaneously emerging from them.

Nichole recommends having a strap (or something that can be used in its place) for this practice.

Instructor/Host: Nichole Golden
Video Language: English