Slow and Mindful Flow

Steph Schwartz
Yoga Every Day
S16:Ep11VinyasaAll Levels-1, 216 mins
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The body knows only how to exist in the present moment. In this gentle flow that includes backbends and heart-openings postures, we will practice the art of staying present while moving slowly.

Instructor/Host: Steph Schwartz
Video Language: English
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