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Slow and Mindful Flow
Steph Schwartz
Yoga Every Day

Season 16: Ep11
Vinyasa
Level 1-2
15 mins
 TV-G

The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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