Slow and Mindful Flow

Yoga Every Day
Slow and Mindful Flow

S16:Ep11
16 mins
TV-G Teacher: Steph Schwartz
Vinyasa
Level 1-2
15 Minutes

The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.

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More Details

The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
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