The Elephant in the Room

Dayna Seraye
Yoga Every Day
S16:Ep14HathaBeginner-119 mins

Today the great elephant-headed deity Ganesh will accompany us in our practice! While Ganesh is well-known as the Remover of Obstacles, he is also the one that places obstacles in our path in the first place. He puts challenges before us to stimulate the growth that comes with overcoming adversity. Through mantra, flowing side-body stretches, and delicious heart-openers such as Wild Thing (Camatkarasana), this practice will both present challenges and and clear the way for more joy, peace, and clarity.

Instructor/Host: Dayna Seraye
Video Language: English