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The Elephant in the Room
Dayna Seraye
Yoga Every Day

Season 16: Ep14
Hatha
Level 2
18 mins

Ganesh, the elephant-headed deity and remover of obstacles, also places challenges before us to stimulate the growth that comes with overcoming adversity. Through mantra, mudra (hand gestures), flowing side-body stretches, and heart-openers such as wild thing, this practice will both present challenges and clear the way for more joy, peace, and clarity.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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