Strengthen Your Radiant Core

Dayna Seraye
Yoga Every Day
S16:Ep13VinyasaLevel 1-217 mins

With a strong core, your yoga poses will be much more stable, powerful and effective. You will notice the same thing in life off the mat - when you attune deeply to your the central hub of who you are, you will feel more confident and empowered in your life. In today’s practice, join Dayna in working your core muscles and hugging in to your center point to expand and radiate from this place of strength.

Props: 1 block (optional) and a blanket

Instructor/Host: Dayna Seraye
Video Language: English