Slow the Flow

Nichole Golden
Yoga Every Day
S11:Ep1VinyasaLevel 1-220 mins

As humans, we are always moving. This 15-minute hatha-vinyasa class with Nichole asks you to bring slow, mindful intention to your movement on the mat today. As you slow down, you will focus your attention on opening your hamstrings.

Nichole recommends two blocks for this practice if you have them available.

Instructor/Host: Nichole Golden
Video Language: English