Slow the Flow

Nichole Golden
Yoga Every Day
S11:Ep1HathaAll Levels-1, 220 mins
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As humans, we are always moving. This 15-minute hatha-vinyasa class with Nichole asks you to bring slow, mindful intention to your movement on the mat today. As you slow down, you will focus your attention on opening your hamstrings.

Nichole recommends two blocks for this practice if you have them available.

Instructor/Host: Nichole Golden
Video Language: English
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