Breathe Like You Mean It

Nichole Golden
Yoga Every Day
S11:Ep4HathaLevel 1-221 mins

Slowing down your breathing is a sure-fire way to slow down other areas in your life. Bring your intention to a slow, mindful breath as you practice this inspired hatha practice with Nichole, helping you create space for pure awareness.

Nichole recommends one block if you have it available.

Instructor/Host: Nichole Golden
Video Language: English