Slowing down your breathing is a sure-fire way to slow down other areas in your life. Bring your intention to a slow, mindful breath as you practice and close with some slow pranayama (breath work).
Props: block
Slowing down your breathing is a sure-fire way to slow down other areas in your life. Bring your intention to a slow, mindful breath as you practice and close with some slow pranayama (breath work).
Props: block