Breathe Like You Mean It

Nichole Golden
Yoga Every Day
S11:Ep4HathaAll Levels-1, 221 mins
89%
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Slowing down your breathing is a sure-fire way to slow down other areas in your life. Bring your intention to a slow, mindful breath as you practice this inspired hatha practice with Nichole, helping you create space for pure awareness.

Nichole recommends one block if you have it available.

Instructor/Host: Nichole Golden
Video Language: English
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