Weave intention into each breath and every posture in this hatha class with Nichole. As you focus on finding binds in various poses, look to find space at your heart center.
You may find one block helpful for this practice.
Weave intention into each breath and every posture in this hatha class with Nichole. As you focus on finding binds in various poses, look to find space at your heart center.
You may find one block helpful for this practice.