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Move with Intention
Nichole Golden
Yoga Every Day

Season 11: Ep3
Hatha
Level 1-2
17 mins
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Weave intention into each breath and every posture in this practice. As you focus on finding binds in various poses, look to find space at your heart center.

Props: Block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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