The Pace of Patience

Nichole Golden
Yoga Every Day
S11:Ep2HathaAll Levels-1, 217 mins

Join Nichole for a 15-minute hatha practice that asks you to slow down and be patient as you find the still point in your body and mind. As you move slowly through poses that target hips, hamstrings, and improving your balance, look for insight, resolution, and ease to follow.

Nichole recommends two blocks for this practice if you have them available today.

Instructor/Host: Nichole Golden
Video Language: English