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The Pace of Patience
Nichole Golden
Yoga Every Day

Season 11: Ep2
Hatha
Level 1-2
16 mins
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This practice asks you to slow down and be patient as you find the still point in your body and mind. As you move slowly through poses that target hips, hamstrings, and improving your balance, look for insight, resolution, and ease to follow.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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