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The Pace of Patience

Nichole Golden
Yoga Every Day
S11:Ep2HathaLevel 1-217 mins
96%
4%
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This practice asks you to slow down and be patient as you find the still point in your body and mind. As you move slowly through poses that target hips, hamstrings, and improving your balance, look for insight, resolution, and ease to follow.

Props: 2 blocks

4
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Instructor/Host: Nichole Golden
Video Language: English
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