Get 30 Day of Gaia for $1
CLAIM HERE
✕
Slow Flow Meditate
Enter your email to start your free trial.
More Details
Often described as the complete practice, sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga class by Danielle Nagel is great if you have limited time and want to exercise all major muscle groups and joints. These poses also massage and stimulate your major internal organs. Most importantly, breath is used to bring it all together.
Contraindications: Proceed with caution if you have back, knee, shoulder or wrist issues.
Teacher:
Danielle Mika Nagel
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead