Slow Flow Meditate
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Often described as the complete practice, sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga class by Danielle Nagel is great if you have limited time and want to exercise all major muscle groups and joints. These poses also massage and stimulate your major internal organs. Most importantly, breath is used to bring it all together.
Contraindications: Proceed with caution if you have back, knee, shoulder or wrist issues.
Teacher:
Danielle Mika Nagel
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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