Feel Your Foundation

Steph Schwartz
Yoga Every Day
S4:Ep6HathaAll Levels-1, 217 mins

Extended Hand to Big Toe Pose, as with any balancing posture, requires a strong foundation.

In this grounding practice from Steph, we send our roots to the earth and feel how it supports the structure of the pose, the breath and our presence.

Instructor/Host: Steph Schwartz
Video Language: English