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Feel Your Foundation
Steph Schwartz
Yoga Every Day

Season 4: Ep6
Hatha
Level 1-2
16 mins
 TV-G

Balancing postures requires a strong foundation. In this grounding practice, send your roots to the earth and feel how it supports the structure of the pose, the breath, and our presence.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Good Soil Video
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