The Spine: Twists and Spine Strengthening

Nichole Golden
Yoga Every Day
S1:Ep9HathaLevel 1-218 mins

In this hatha practice with Nichole Golden we continue on the journey of Annamaya Kosha - the physical layer of being. In this class Nichole shows you how to strengthen and twist your way to a healthy spine.

Instructor/Host: Nichole Golden
Video Language: English