In this hatha practice with Nichole Golden we continue on the journey of Annamaya Kosha - the physical layer of being. In this class Nichole shows you how to strengthen and twist your way to a healthy spine.
In this hatha practice with Nichole Golden we continue on the journey of Annamaya Kosha - the physical layer of being. In this class Nichole shows you how to strengthen and twist your way to a healthy spine.