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The Spine: Twists and Spine Strengthening
Nichole Golden
Yoga Every Day

Season 1: Ep9
Hatha
Level 1-2
17 mins
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Strengthen and twist your way to a happy spine. Experience standing and supine twists, moving into the entire range of motion for the spine.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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