The Spine: Twists and Spine Strengthening

Nichole Golden
Yoga Every Day
S1:Ep9HathaAll Levels-1, 218 mins
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In this hatha practice with Nichole Golden we continue on the journey of Annamaya Kosha - the physical layer of being. In this class Nichole shows you how to strengthen and twist your way to a healthy spine.

Instructor/Host: Nichole Golden
Video Language: English
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