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Shoulders and Neck
Nichole Golden
Yoga Every Day

Season 1: Ep10
Hatha
Level 1-2
16 mins
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Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.

Props: strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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