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Shoulders and Neck

Nichole Golden
Yoga Every Day
S1:Ep10HathaLevel 1-217 mins
96%
4%
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Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.

Props: strap

56

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Instructor/Host: Nichole Golden
Video Language: English
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