Sign Up
✕

Shoulders and Neck
Nichole Golden
Yoga Every Day

Season 1: Ep10
Hatha
Level 1-2
16 mins
Sign Up To Watch
Sign Up To Watch

Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.

Props: strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Sign Up To Watch
Be Like Water Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep11 17 mins
Breath to Movement Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep12 16 mins
Breath as a Flow Practice Video
Yoga Every Day
Hatha Level 1 S1:Ep13 17 mins
Free Your Heart & Shoulders Video
Sunrise Yoga
Vinyasa Level 1-2 S3:Ep6 29 mins
Neck & Shoulder Release Video
Yoga Every Day
Hatha Level 1-2 S15:Ep4 17 mins
De-Stress Your Shoulders Video
Yoga Every Day
Hatha Level 1-2 S14:Ep14 15 mins
Shoulder and Neck Freedom Video
Yoga Every Day
Hatha Level 1-2 S22:Ep9 15 mins
Shoulder Soother Video
Uma Ashleigh Sergeant
Hatha Level 1-2 5 mins
Neck Tonic Video
Dayna Seraye
Hatha Level 1 10 mins
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
Remedies For Carpal Tunnel Syndrome Video
Dr. Carla Cupido
Level 1 3 mins
Yoga Siesta for the Spine Video
Kreg Weiss
Tutorials Level 1 20 mins
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins
Smart Yoga Tip For The Neck Video
Jesse Enright
Tutorials Level 1-2 2 mins
Permeate Video
Uma Ashleigh Sergeant
Hatha Level 2-3 22 mins
Therapeutic Series: The Shoulders Video
Pedro Franco
Therapeutic Level 1-2 22 mins
Counting Audio Meditation Video
7 mins
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 10 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.