Shoulders and Neck

Nichole Golden
Yoga Every Day
S1:Ep10HathaLevel 1-217 mins

This episode of Yoga Every Day with Nichole Golden will explore poses to ease neck and shoulder pain. Counter-act all the hunching over computers and technology that so many of us do by releasing and realigning the posture of the neck and shoulders.

Instructor/Host: Nichole Golden
Video Language: English