This practice is designed to meet vata energy and take you down to a deep sense of calm and stability. Vata, the air and ether energy, imbalances to feelings of ungroundedness, anxious energy, excess movement, and agitation in the body. Move with steady, strong mindfulness in this slow ojas- (vital life force) building sequence full of lunges, twists, and balancing poses.
Props: block, strap, blanket
Teacher: Uma Ashleigh Sergeant
Audio Languages: English
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