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Contain
Uma Ashleigh Sergeant

Hatha
Level 1-2
37 mins
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Drop into the spacious container of your inner world. Use this practice to find space between your thoughts, relaxing into the meditative states present in each moment. Utilize standing balancing poses and yin-style seated postures to drop into the here and now.

Props: blanket, 2 blocks, strap

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Anchor Video
Uma Ashleigh Sergeant
Vinyasa Level 2 36 mins
Permeate Video
Uma Ashleigh Sergeant
Hatha Level 2-3 22 mins
Surya Flow for Awakening the Internal Light Video
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Stoke Video
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Hatha Level 2 35 mins
Stabilize Vata Video
Uma Ashleigh Sergeant
Hatha Level 2 20 mins
Day 10: Detox Day 1 Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep10 43 mins
Personal Will Meets Divine Will Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep3 38 mins
Redefining the Core Video
Activate Your Creative Core
Hatha Level 2-3 S1:Ep1 49 mins
Backbends for Spinal Health Video
Uma Ashleigh Sergeant
Therapeutic Level 2 33 mins
Collective Core Flow Video
Activate Your Creative Core
Hatha Level 2 S1:Ep4 51 mins
Aparigraha for Freedom and Abundance Video
Mara Branscombe
Hatha Level 2 47 mins
Balance in Motion Video
Uma Ashleigh Sergeant
Hatha Level 2 29 mins
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
Hatha Level 1-2 S1:Ep3 1 hr 1 min
Unite Video
Close to Om
Restorative Level 1-2 S1:Ep3 45 mins
Confusion to Clarity: Open Your Neck and Throat Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 2 S1:Ep6 50 mins
Fearless, Strong, and Courageous Video
Yoga Every Day
Hatha Level 1-2 S18:Ep15 32 mins
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