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Contain
Uma Ashleigh Sergeant

Hatha
Level 1-2
37 mins

Drop into the spacious container of your inner world. Use this practice to find space between your thoughts, relaxing into the meditative states present in each moment. Utilize standing balancing poses and yin-style seated postures to drop into the here and now.

Props: blanket, 2 blocks, strap

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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