Ashleigh Sergeant
HathaAll Levels-1, 238 mins

Drop into the spacious container of your inner world. Through moments of stillness and quiet you will begin to free your mind, giving it the ingredients necessary to create clear direction.

Use this practice with Ashleigh Sergeant to find space between your thoughts, relaxing into the meditative states present in each moment. Utilize standing balancing poses and yin-style seated postures to drop you into the here and now.