Summer Seasonal Vinyasa Flow


Summer is the Pitta season (composed of the Fire and Water elements), which means it’s time to get outside, grow food, play, relax and enjoy the outdoors, recharging your internal batteries with solar energy. One of the classic Ayurvedic sutras says, “Like increases like.” As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class with Melina Meza emphasizes playful sequences to reduce Pitta’s intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.