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Summer Seasonal Vinyasa Flow
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This summer practice emphasizes playful movements to reduce pitta’s intense personality. Explore cooling and restorative forward bends to help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.
Props: bolster
Teacher:
Melina Meza
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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