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The Yoga of Discipline
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The 3rd Niyama is Tapas, often translated as Discipline. It is the practice of stoking our inner fire for transformation. Build heat through a sequence of core and arm strengthening poses, training your mind to evolve, and cultivating your inner power.
This asana practice will support your physical and mental strength.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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