The Yoga of Self-Study

Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to reflect inwardly. Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention to create more power and energy within in order to move outward again.

Props: block (optional)

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English