The Yoga of Self-Study
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Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to reflect inwardly. Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention to create more power and energy within in order to move outward again.
Props: block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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