How do we transition from simply moving to truly understanding who we are? Discover the yoga of self study in Season 1, Episode 5 of Exploring the Niyamas.
In this 20-minute session, instructor Lauren Lewis guides a vinyasa flow for self-reflection designed to bridge physical movement with deep mental clarity. By focusing on Svadhyaya, the fourth Niyama, this practice invites you to observe your reactions, habits, and breath without judgment. Through a deliberate sequence of standing poses and forward folds, you will learn to channel your attention inward, transforming your physical practice into a mirror for your inner landscape. This process of self-observation helps to release stagnant energy, allowing you to return to your daily life with renewed vitality and a clearer sense of purpose.
This level 2 yoga for emotional wellness class offers a structured space for embodied self-inquiry. Through a dedicated niyamas vinyasa practice, you will explore how physical challenges on the mat reflect your mental patterns off the mat. This svadhyaya yoga practice utilizes Victorious Breath, also known as Ujayii, to anchor your awareness, helping you cultivate a steady mind amidst movement. Whether you are new to yoga philosophy svadhyaya or looking to deepen your existing practice, lauren lewis yoga instruction provides clear, compassionate guidance to support your journey. By learning to witness yourself during moments of effort and ease, you build the capacity for greater self-compassion and mindfulness.
This focused practice provides the tools to deepen your self-awareness both on and off the mat:
Begin your exploration of Svadhyaya and bring greater awareness to your daily life.
