Workout 1

Workout 1

Aerobic routine to boost the heart rate

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Get into the groove with Minna Lessig as she guides you through her aerobic routine full of strength-training standards. Series of squats, lunges, and hand-weight exercises boost your heart rate.

Host: Minna Lessig
Featuring: Julie Upton, Nancy Popp
Audio Languages: English
Subtitles: English
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