Rhythmic, intelligent yoga that offers space and time in our lives so we can digest all aspects of our life with more ease. This fluid and energizing practice heats up the body from the inside out with awareness of the breath, core work, balances, twists and sequences of yoga asanas that help to detoxify and tone our digestive organs.

Props: none

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Instructor/HostInsiya Rasiwala-Finn
FeaturingInsiya Rasiwala-Finn