Concise, embodied yoga that will help you calm the mind and increase flexibility in a short period of time. This practice is designed to help you get centered and makes you feel amazing in a short amount of time.
Props: none
Concise, embodied yoga that will help you calm the mind and increase flexibility in a short period of time. This practice is designed to help you get centered and makes you feel amazing in a short amount of time.
Props: none