Nichole Golden

Nichole Golden

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

210 classes found

FREE
FREE
Yoga Every Day
According to the chakra system, your power center is in your core. This practice includes simple core strengthening, deep twists, and a pranayama (breath) practice to stoke the fire of your power center.
FREE
Yoga Every Day
Explore the second chakra (svadhisthana) that lives in the hips and lower abdomen. Explore a variety of twists and hip openers while working with a specific affirmation through the practice. Affirmation: I am creative and able to passionately enjoy the pleasures of life.
FREE
Yoga Every Day
The first chakra is housed energetically in the legs, base of the spine, and the perineum. Explore postures and breath that help you connect to an affirmation associated with the base chakra: I am safe and supported in my life.
FREE
Yoga Every Day
Become one with your balance to help get clarity of the mind to keep up with life. Explore a variety of standing balancing postures and then bring the practice to close with alternate nostril breathing (nadi shodana) to calm the nervous system.
FREE
Yoga Every Day
Need a mid-week kick to keep up with the flow of life? This sequence can increase energy and explores postures such as camel (ustrasana) and skull shining breath (kabalabhati).
FREE
Yoga Every Day
Release the rigidity of alignment and instead find fluidity with a breath-to-movement practice. The sequence moves quickly but is gentle and easy to follow.
FREE
Yoga Every Day
Let yourself settle into the ground and find calm in this practice of floor poses.
FREE
Yoga Every Day
Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.
FREE
Yoga Every Day
Strengthen and twist your way to a happy spine. Experience standing and supine twists, moving into the entire range of motion for the spine.
FREE
Yoga Every Day
Create space in the body for your breath. Move through nourishing side-body stretches then close in a three-part breath work (viloma pranayama) practice.
FREE
Yoga Every Day
Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.
FREE
Yoga Every Day
A simple practice of just a few poses. This class is specifically designed to open, stretch, and awaken healthy feet, knees and ankles.