Ayurveda – Understanding Your Constitution
Ayurveda literally means the knowledge of life. It is the worlds oldest holistic healing system still in use today. The ancient principles of Ayurveda originated in India more than 5000 years ago. They have been passed down as a sacred oral tradition and within the Vedas- the oldest scriptures known to humankind. The essence and practices of Ayurveda have no borders or boundaries. It is an art and science for all who wish to return to a state of internal and external harmony.
Prakruti and Vikruti
Each individual has a prakruti or inborn constitution, a unique composition of the three doshas. One’s current state is known as the vikruti or imbalance stemming from deviation from our innate nature. Once we establish our prakruti and vikruti, we can use the wisdom of Ayurveda to consciously make choices regarding food, lifestyle, yoga, exercise, career path, environment and every other aspect of our life to maintain balance, and therefore have the energy to fulfill our highest potential.
How to Establish Your Constitution
Go through the following dosha checklist twice. To establish your prakruti (essential nature/ constitution from conception), initially check the boxes that relate to your long-term tendencies or the way that things have been most of your life. The 2nd time through, check the boxes that relate to your vikruti (current state). The checklist is merely a guide- its accuracy is determined by the objectiveness of the individual. It is best to see an Ayurvedic Consultant or Practitioner to get a clear and accurate assessment of both your prakruti and vikruti.
How Your Emotional State Relates to the Ayurvedic Doshas
Ayurveda is the science of life. It is a holistic form of wellness that uses natural, earth-based wisdom to promote individual balance and health. Ayurveda teaches that there are three universal intelligences at work in the macrocosm of the universe and in the microcosm of our bodies. These intelligences are called the doshas. The doshas are made up of a combination of the five great elements: earth, water, fire, air, and ether. These five elements tend to group together into pairs that create the doshas: Vata, Pitta, and Kapha.
Vata is likened to the combination of air and ether; it is light, dry, cold, and changeable. It rules everything in the body and the universe that has to do with movement, transportation, and communication. Our speech, for example, is ruled by Vata dosha as is the motion of our intestines during peristalsis.
Pitta is the combination of the fire element with a bit of moisture. It is the intelligence that governs everything that transforms, digests, and metabolizes. It governs all that transforms in our bodies; the enzymatic action of the stomach, the power of our sight, and our metabolism are some of the areas of the body ruled by Pitta dosha.
Kapha dosha is likened to earth and water. It is heavy, cool, and stable. It rules our immunity, our strength, and our stability. Kapha dosha also rules the watery places in the body, the lining of the stomach, and the inside of the mouth, as well as our overall strength and immune system.