Satya – Finding Truth in Your Yoga Practice

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Satya is a wonderful element to apply to your Yoga practice.

When adding this element during your Yoga class, a greater purpose to each asana (Yoga pose) occurs. Even though you are performing Hatha Yoga (physical practice of postures), you move yourself to a powerful place of observing and awareness.

Satya is one of the key Yamas, or observances, applied in the Eight Limbs of Yoga.

Satya, or truthfulness, is the Yama that is about living a truthful life without doing harm to others. To practice Satya, one must think before he speaks and consider the consequences of his action. If the truth could harm others, it might be better to keep silent. This observance can also be taken inwards by being Truthful with one’s self. Satya in a Yoga practice is crucial in that it prevents the Ego from taking hold and moving the postures into a state that is goal driven and forceful.

Being Truthful in a Yoga class is a state where you observe and respect that you have gifts and strengths along with limitations and weaknesses. We change moment to moment, practice to practice, which requires us to shed our past practices and not try to achieve what was attained in previous Yoga lessons.

Equally important is to observe that the future has no relevance in a Yoga posture. Why think about trying to place your foot behind your head within 3 months when you are clearly experiencing resistance now?

Satya can be powerful in that one can see the strengths and limitations as simply being as they are. It is what it is. Nothing wrong, nothing right – just is. We stop judging our “performance” in the practice and in fact the concept of “performance” dissolves.

We practice purely for the sake of creating positive inner flow so even more awareness of self and existence can occur. Rather than solely practicing with this physical shell, we allow questions to constantly come to the surface. We move from the limitations of the physical and ego to observing ourselves from a new array of levels and dimensions.

The more we move into higher levels of Hatha Yoga (Ashtanga Yoga or Power Yoga), the more we need to allow Satya to saturate our inner gaze. This will act as a tool for us to not send judgments and burdening expectations inwards or outwards.

The practice of Hatha Yoga, then, becomes a gateway towards oneness/connectedness in our life’s experiences.



Next Article

The Science of Suffering: Understanding the 5 Kleshas and What They Really Mean

For most of us, life is pretty simple when we’re born. Our needs are met. Our concerns are only essential. Our world is new, beautiful, and engaging. And, most importantly, we are connected to the source of the universe, enjoying a direct line to love. In the profound teachings in A Course in Miracles, one of the most foundational beliefs is that when you are connected to this source your life is good, miraculous in fact. But, when separated from it, life is painful and complicated; you are overwhelmed with the feeling of being lost.

In Patanjali’s Yoga Sutras, another equally profound book of wisdom, the concept of being separated from the universal source of love is broken down into five identifiable roots of suffering. Known as the kleshas, these roots are what keep us away from love and, therefore, are what cause us to suffer.

By understanding the science of suffering by digging into these kleshas, you can begin to become aware of what is keeping you from enjoying life, what is keeping you from knowing, as the yogis say, your true nature.

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