UNLIMITED YOGA AT HOME ANYTIME, ANYWHERE

Join Now

Satya – Finding Truth in Your Yoga Practice


By: Gaia Staff  |  November 25, 2010

Satya is a wonderful element to apply to your Yoga practice.

When adding this element during your Yoga class, a greater purpose to each asana (Yoga pose) occurs. Even though you are performing Hatha Yoga (physical practice of postures), you move yourself to a powerful place of observing and awareness.

Satya is one of the key Yamas, or observances, applied in the Eight Limbs of Yoga.

Satya, or truthfulness, is the Yama that is about living a truthful life without doing harm to others. To practice Satya, one must think before he speaks and consider the consequences of his action. If the truth could harm others, it might be better to keep silent. This observance can also be taken inwards by being Truthful with one’s self. Satya in a Yoga practice is crucial in that it prevents the Ego from taking hold and moving the postures into a state that is goal driven and forceful.

Being Truthful in a Yoga class is a state where you observe and respect that you have gifts and strengths along with limitations and weaknesses. We change moment to moment, practice to practice, which requires us to shed our past practices and not try to achieve what was attained in previous Yoga lessons.

Equally important is to observe that the future has no relevance in a Yoga posture. Why think about trying to place your foot behind your head within 3 months when you are clearly experiencing resistance now?

Satya can be powerful in that one can see the strengths and limitations as simply being as they are. It is what it is. Nothing wrong, nothing right – just is. We stop judging our “performance” in the practice and in fact the concept of “performance” dissolves.

We practice purely for the sake of creating positive inner flow so even more awareness of self and existence can occur. Rather than solely practicing with this physical shell, we allow questions to constantly come to the surface. We move from the limitations of the physical and ego to observing ourselves from a new array of levels and dimensions.

The more we move into higher levels of Hatha Yoga (Ashtanga Yoga or Power Yoga), the more we need to allow Satya to saturate our inner gaze. This will act as a tool for us to not send judgments and burdening expectations inwards or outwards.

The practice of Hatha Yoga, then, becomes a gateway towards oneness/connectedness in our life’s experiences.


 

Gaia Staff

Gaia guides people on their personal transformational paths with the world’s largest library of exclusive and original conscious media. Like our members, Gaia staff are driven by curiosity, passion and the desire to grow, as we continue on our own spiritual journeys and quests. Our members inspire our own authenticity: the quest for transformation never ends. If there is a topic you’d like to learn more about, please let us know. You can also join Gaia as a contributing author and help us connect readers to people and ideas that fuel a conscious life.


 

Recommended Articles

Mind. Blown? Elevate your inbox with weekly articles from Gaia

Unlimited Yoga at Home
Anytime, Anywhere

Join Now

There's More To You Than You Think

Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, dreamers, and doers to empower your own evolution. Discover over 8,000+ ad-free, streaming videos to inspire and encourage curiosity. Everything is waiting for you; which path will you choose?

Why Does A Conscious Company Charge?

Provide an ad-free experience, no exceptions!
Pay the bills without selling your personal information.
Produce, edit, and share thought-provoking original shows and videos.
Bring scholars, scientists, and even shamans into the studios.
Make Gaia accessible on your favorite devices.
Keep our community active and support its growth.

Choose your plan

2 Week Trial
$11.99
Select Plan

See plan details

  • /month after Trial
  • Stream 8,000+ Films & Original Shows
  • Ad-Free Streaming All Year
Annual
$99/yr
Select Plan

See plan details

  • Stream 8,000+ Films & Original Shows
  • Ad-Free Streaming All Year
  • Save Over Monthly
Live Access
$299/yr
Select Plan

See plan details

  • Livestream All Gaia Events
  • Watch Live in English and Spanish
  • Ad-Free Streaming All Year
  • Unlimited Recorded Event Streaming
Prices in USD