Archetypal Moon Energy; a Lunar Love Ritual

woman in heart shape cave moon

The moon cycles possess archetypal energies that offer women deeper insight into her own natural rhythms and how her divine flow guides her to have greater control over her mental and emotional well-being as well as harness the full potential of her creativity, strength, and nourishment. A woman who becomes consciously aware of her connection to the moon’s influence through her womb can begin to intentionally craft her life’s events in a way that will bring her the results she truly desires. Practice this Lunar Love Ritual to align with these archetypal energies and receive the full power of their guidance.

The 4 Archetypes of the Moon

It’s quite common for women to menstruate and ovulate in sync with the moon cycle. Since there is no evidence of women possessing greater or lesser health whether their menstrual cycles sync with the moon or not, please do not get too attached to these or allow them to mean something about your identity or worth as an individual. These are simply here to act as a framework to help guide you into an exploration of yourself.

A woman’s menstrual cycle is around the same length as the 28-day moon cycle, give or take a few days. There are two types of women depending on when they ovulate and menstruate – a white moon woman and a red moon woman. A white moon woman, which is the more common of the two types, will menstruate around the darkness of the new moon and ovulate with the full light of the full moon. A red moon woman will menstruate with the full light of the full moon and ovulate with the darkness of the new moon.

Depending on how our cycle aligns with the four moon phases – new moon, waxing moon, full moon, and waning moon – there are four archetypal energies that we can use as a guide to feel more in tune with our natural rhythms and those of the moon. Although the new moon is the start of a new cycle, for the purpose and ease of learning here, we will start with the virgin phase which corresponds to the waxing moon.

The Virgin or Maiden Phase

After the darkness of the new moon, outshines a sliver of fresh new light. Welcome the virgin phase. She is a strong and playful delight. Her fresh new energy feels quick and sharp. Where the seeds of intention were embedded in the new moon’s dark soil, now begins the process of growth.

How to use this energy

This renewed sense of lightness comes post-menstruation when your body has released the blood and the egg and is now in its most lean and agile state. It’s a great time to commit to short-term projects, new routines or workouts, or even start a cleanse.  The playful and curious virgin is also strong and she has the capacity to take on more physical activity. This can translate into the bedroom as well. You may feel more open to trying new things and even take on more of a leading role. Be aware that some people might actually feel a little intimidated by this more masculine energy the virgin exudes.

Take caution as to not get ahead of yourself with this newfound inspiration to take on the world and achieve more. Be sure that you are not over-committing or over-promising on events in the future where your energy may not feel as up to the task as it does in the virgin phase.

Colors to consider

White or light-colored clothing can support this virgin energy.

The Mother Phase

As the full moon shines the fullness of her light, we arrive in the mother phase. With this fullness, comes the fullness of her love. Whereas the virgin’s outward energy is directed at her personal growth, the mother feels grounded in who she is and desires to be in service and support of others. The mother is comfortable in her sensual nature and unafraid to fully offer this part of herself to her partner.

How to use this energy

This is typically during a woman’s ovulation phase so her ability to bring to life what she has been creating is at its peak. This is a great time to host guests, lead workshops, or present final projects. However, the mother has the tendency to be so outward with her energy, she can neglect to tend to her own needs. Share your energy and your love, but remember to receive your energy and your love as well or you will be left feeling burnt out and underappreciated.

Colors to consider

Earth tones such as greens and browns may support you during the mother phase. You can also play with wearing more natural fibers and floral patterns.

The Enchantress Phase

Now the moon’s light begins to revolve towards the darkness during the moon’s waning phase. The enchantress phase is typically associated with the pre-menstrual phase. Here begins the process of withdrawal and the destruction that will come into full form in the next phase, the wise woman phase.

How to use this energy

The enchantress is intuitive and inquisitive, and she represents all the most mystical parts of Self. She is the evolved woman who has lived through experiences that moved her beyond her attachment to the material and into a deeper awareness of her internal worth and wisdom. Set aside time to begin creating sacred space for you to turn inward. You may feel called to spend more time with your tarot cards and crystals, connecting with the more mystical aspects of you.

See this as the transitional phase from outward energy to inward energy. Like a wave returning back out to sea to regather its energy, begin to pull back from outward activities, although you may still have the energetic capacity for some of it. Be sure to eat and consume in a way that feels intuitive without being too restrictive or over-indulgent.

Colors to consider

Blues, purples, and reds might be the colors you choose to adorn yourself with now to align with the enchantress within.

The Wise Woman Phase

The light has now returned back to the darkness of the new moon. It is important not to mistake the term darkness as something negative. The darkness is where space is created for the full potential of life to be birthed. The wise woman phase, typically associated with the menstrual phase, is a really important phase that, for some women, is easily neglected because it asks you to really slow down, be still, and honor your time for self-care. Knowing this phase is coming, you can plan ahead to not have guests over or schedule outings that will require a lot of outward energy from you.

How to use this energy

You might experience vivid dreams or, if honored properly, plant the seeds of visionary ideas to be nurtured into physical manifestation during the virgin and mother phases that follow. Be careful to not over-eat or over-drink or consume media that will negatively impact your consciousness, as to not miss your opportunity for connecting fully to your intuition. And perhaps most importantly, don’t forget to celebrate. Celebrate what worked well and what you did well in the last cycle. Journal and identify all that which you choose to leave behind and that which you want to either carry with you or create anew in this next cycle.

Throughout the month, make it a point to go outside and look up at the moon, observe her positioning and see her beauty in darkness and in light, and receive the wisdom she is pouring down and over you. Below is a ritual you can practice for connecting with the moon and to feel her divine energy running through you. This practice can be done at any time throughout the month to receive the fullness of the present archetypal energy.

Colors to consider

Red and black are colors that will support your wise woman at this time of bleeding.

Lunar Love Ritual

  • Fill a cup or a bowl with your choice of drinking liquid such as tea or water. You may also use your bare hands in the shape of the lotus mudra.
  • Standing under the moonlight, hold your cup or your hands in front of your heart.
  • Receive the moon’s energy, feel her love pouring down through your crown and into your heart and all through your body.
  • Ask the moon to show herself to you, through you. Ask her to illuminate the parts of self that desire to be seen and loved. Ask her to guide you deeper into your own Virgin, Mother, Enchantress, or Wise Woman.
  • Feel her energy pouring down into you and filling your cup or hands in front of your heart, infusing it with her love.
  • Now, hold the cup to your lips and drink this elixir of love with blessed intention, feel it being absorbed through your whole being.
  • Sit in the sensation of this love and thank the moon for her presence. Thank yourself for choosing to be on this path and for giving yourself this time to receive and become. Blessed be.

The Mind, Body, Spirit Morning Ritual You Won't Want to Skip

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There is definite validity to the phrase “Waking up on the right foot.” What does your day look like when you have an invigorating start that leaves you vitalized and raring to go, versus a bummer morning that you need to overcome before tackling your challenges? Not only are you more productive and centered, but you also have a better mindset and outlook to do what you need to do.

Time recently published’s 6 awesome tips that can be transformed into the ultimate morning routine. It takes into consideration your body, mind and even spirituality, if you’re so inclined. Check out the tips with a few extra added twists and takes:

1. Go at least 15 minutes sans screens

How much of our time goes into staring at screens all day ping back and forth on our smartphones, watching endless feeds. There is absolutely zero need to start your day off this way and begin a trend of being at your technology’s beck and call, instead of the other way around. You also be amazed at how much faster you move with your focus on your morning tasks. Plus, it keeps your work-home balance optimal, as you aren’t tempted to check your work emails before you get into the office.

2. Lemon water is your friend

I’ve covered this before, but warm lemon water with fresh organic lemon is an amazing thing, especially when you get to it as the first thing you do in the morning. Aside from nuking that morning breath, its benefits range from helping with digestion to boosting your metabolism. Check out this article on drinking lemon water and add a fresh twist to your morning for the full details.

3. There’s a right way to get out of bed

I was totally unaware of this, but there’s “one best way, if your body allows for it” to get out of bed. You need to roll over onto your right side, then push yourself up into a sitting position before standing with a straight back (no hunching). According to, it’s the perfect combination of pressure-free and body-friendly. Instead of jarring your systems, it gently helps prepare your body for the day.

4. Set and affirm your goals for the day only covers setting “feasible goals for the day” (limited to three for achievability), but the power of the spoken word and setting your intention can make an incredible difference. Once you have it down, take a few moments to say it out loud every morning! Eventually, you won’t need the written version, and you can say it by memory. If you say it often enough, you’ll start believing it for yourself.

Affirmations are thought to work scientifically because humans have a thing called a Reticular Activating System (RAS) in their brains. This is like a filter that lets in information that we need and filters out information that we don’t. If we didn’t have this system, we would be bombarded with so much information that our senses would overload, and we would go into massive overwhelm. Instead, our brain registers what matters to us based on our goals, needs, interests, and desires.

When you say an affirmation over and over again, it affects your brain on a very specific level. One thing that happens is that it sends a very clear message to your RAS that this is important to you. When you do that, it gets busy noticing ways to help you achieve your goals. Prepare to be amazed at how many goals you accomplish!

5. Stretch it out

You don’t have to practice yoga if you don’t want to (though that’s definitely an amazing way to stretch your body!). You can, instead, do this from the comfort of your own bed. suggests a simple stretched-out-legs-and-arms-overhead movement. If you feel like moving to a padded surface on the floor, you can try a supine twist or whatever feels right. Think about it…your body has been “offline” for many an hour, so warm it up properly.

6. Meditation persuasion

From Oprah to Giselle Bundchen, so many folks swear by meditation. And, as a good reminder from, “meditation is only as strict, long, short, boring, or annoying as you make it.” A guided meditation can be an incredible way to start your day, but if you prefer not to travel the more metaphysical, spiritual route, all you really need to do is sit in a comfortable position and focus on clearing your mind. Even less than a minute can make a major difference.

7. Treat breakfast with respect

I’m adding my own here, but listen up. Breakfast is key. Don’t skip it. Don’t McDonald’s it. Quite thinking that if you eat junk, or just a cup of coffee, or nothing at all, that you will be a champion. Your body hasn’t had anything to eat for eight hours or so; it desperately needs quality refueling. Put some thought into what breakfast is best for you, even as far back as the night before, to make sure that you get the nutrition you deserve.

Is hitting the snooze button really worth it? Don’t be defeated by the day; instead, punch the day in the face right from the start!

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