Ridding Your Negative Personal Narratives With Lord Shiva

Ridding Your Negative Personal Narratives With Lord Shiva

Lord Shiva is a well-known and worshipped Hindu deity. He is one of the Holy Trinity (the Trimurti), which consists of Lord Brahma, Lord Vishnu, and Lord Shiva. What each represents in our familiar terms are brand new beginnings (Brahma), the middle of everything in existence (Vishnu), and the endings (Shiva). When Shiva, as the Lord of Dissolution, gives us the endings, he also provides the space for Brahma to instill a bright new beginning. It is from the void of nothingness, or space, left after something comes to an end, that Brahma responds by bringing the start of something new.

Shiva, Lord of Dissolution

Shiva, The Auspicious One, is also known as Mahadeva or The Great God. He is worshipped as the Supreme Being in Shaivism, a major institution within Hinduism. I like to explain the concept of endings giving way to brighter new beginnings with the metaphor of a bookshelf filled with storybooks that represent our own considerations about ourselves.

Imagine you have a large bookshelf in your mind. The bookshelf is jam-packed with books whose titles represent your own self-judgments or concepts of yourself. One thing to mention is that we are constantly in judgment of ourselves. We are usually in judgment of something and judgments can be good or bad. For instance, we might see a book entitled ‘I am a great Mother,’ or ‘I am a giving person.’

Conversely, we have the debilitating narratives. ‘I am unworthy’ or ‘I am not flexible enough’ as some of the titles we’re experiencing. But the debilitating narratives are simply opportunities to grow or bring Shiva into our lives.

Shiva comes along as the Lord of Dissolution; he shows us where we are hindering our growth with certain stories or ways of being. For instance, when you decide you are fed up with thinking of yourself as unworthy, or not good enough, Shiva gives you the willpower to dissolve that story. The ‘I am unworthy’ book gets removed from the shelf and thrown to the wayside.

What is left behind is an open space, an open space ready and willing to house a new book with a new title. Brahma steps in and gives us the capacity to formulate a new storybook title that feels brighter and shinier as a new beginning, or judgment of self. For example, we switch from the ‘I am unworthy’ mantra to ‘I am good enough.’ In this way, Shiva and Brahma give us the ability to challenge our belief system and change it for self-betterment.

Shiva, Lord of Dance

A common depiction of Shiva is one of a dancing four-armed deity. In this form, Shiva is known as Nataraja, or the Lord of Dance. He is seen dancing in a halo of fire which represents samsara, or ‘flowing around.’ In his upper right hand, Shiva holds a hand drum said to have drummed the first drum beats to help create everything, paired with the sound of “Om.” 

His upper left hand holds a flame said to have the ability to destroy on behalf of transformative new beginnings. His bottom lower right hand holds abhayamudra, a gesture used to convey fearlessness. His bottom left hand mimics the lifted position of his left leg. This symbolizes a respite soul’s find from the earthly troubles on a path towards soul liberation. His lifted left leg is a journey towards this elevated consciousness.  Finally, the snake he wears around his waist is the creative energy that exists in our psychic body.

Nataraja and Samsara

Shiva Nataraja is seen standing with his right foot on a small dwarf. The small dwarf illustrates our tendencies to worry, to stress, to attach, or to be afraid. By standing on the dwarf, Shiva helps us recognize and squash our negative tendencies on our way to spiritual growth.

The ring or halo of fire Shiva is dancing in represents samsara, our human bias towards attaching ourselves to or expecting certain outcomes. Basically, it is a resistance to the never-ending cycle of birth, death, and rebirth. This cycle is a daily rhythm and is considered the basis of all existence.

As human beings, it is easy to become attached to certain people, animals, circumstances and to resist this ever-changing and constantly moving rhythm which is the ebb and flow of our lives. When we feel a resistance to this flux of nature, Shiva gives us strength. If we feel fearful of losing someone or something, Shiva gives us strength to endure and eventually to let go and accept that change is inevitable. He helps us find a deep appreciation of the time we had versus a dwelling on what we are missing.

In Shiva’s dance of creation and destruction, he gifts us the ability to use rhythm and dance to step into the flow of energy coursing through various patterns and relationships. In this dance, we see there is beauty to be found in all. His dance is a way to embrace the Universal truth that change is inevitable and to embrace the truth by reveling in the music, rhythms, and the grace of welcoming change.

Lord Shiva Nataraja

Be Like the Lord of Dance

If you find yourself in need of some Shiva, to be fearless and bravely face the changes in life, to be free of the limitations we create for ourselves through ego and the powerful emotions attached to our ego, there are a few ways to summon him.

*Seated Meditation: Shiva was known as the great meditator. With your eyes opened or closed, sit and watch your thoughts move through your mind. Without attachment to outcome, try your best to grow the gaps of quiet in between the thoughts. The moment we get present, we truly feel and experience. We forget about the burdens of the past and stressors of the future. We get centered and grounded in our bodies.

*Modified version of Natarajasana (Nataraja’s Pose): I recommend a warm-up for this pose to loosen up the shoulders, quadriceps, hips and hamstrings. Also begin with a simple balancing pose like tree pose which will help the body balance more easily. After your warm-up, stand on your right foot. Reach back with your left hand to grab your left ankle or foot. As you progress over time, you will be able to kick back farther and farther into your left hand to create a balancing, standing, one-legged heart opener. Feel your breath as the beat of Shiva’s drum. Get lost in the rhythm of your inhales and exhales. Release and practice on the other side. 

*Fearlessness Mudra: I really love abhayamudra. It feels to me like a ‘bring it on; I can handle whatever is in store for me’ kind of mudra. In a seated position, raise your right hand up towards the shoulder, palm facing forward with your elbow in at your side. Join your right index finger to your thumb. Your left hand simply rests near the left thigh or knee, palm facing up. Take some deep breaths and invite a sense of presence, courage, and fearlessness.

*Shiva Mantra: Try saying out loud or in silence ‘Om Namah Shivaya’ to call in Shiva. If you prefer English, I love ‘I am powerful,’ ‘I am strong,’ or even ‘I am courageous.’ And remember – YOU are powerful and strong!           

The Legend of Garuda; Half-Man, Half-Bird

The Legend of Garuda; Half-Man, Half-Bird

Chances are, if you’ve ever found yourself on your yoga mat, you may have experienced Garudasana, or Eagle Pose. Many are unaware of the origins of the yoga pose, or the story behind the legendary Garuda. I love Garuda because I went to high school in Jakarta, Indonesia, and the main airline in those days was called Garuda Airlines. I also remember seeing many statues of Vishnu in Bali riding on top of his trusty friend, Garuda. I soon became infatuated with the stories of Garuda and what he exemplifies for us as yogis.

Garuda, half-man/half-eagle, was the vehicle for Vishnu. Vishnu is known in Hindu mythology as “The Protector” or “The Sustainer” and is one of the Holy Trinity. The Holy Trinity consists of Brahma (Beginnings), Vishnu (Middles), and Shiva (Endings). The beginnings, middles, and endings represent the eternal ebb and flow of all of our experiences. We soon learn they are the only constant in an ever-changing world. Vishnu as The Sustainer is much like our breath that sustains our life. He is also the love that sustains our souls.

Garuda was known for his propensity for eating poisonous serpents. The full yoga posture binds the arms and legs around one another and provides compression. Once any compression posture is released, we generally experience a fresh new outlook and energetic exchange. Garuda loved to eat poisonous serpents for his meals. His body knew how to transform the serpents into nutrition in order to feed, sustain, and nourish himself.  

When Garuda was first born he was massive. The egg he hatched from was enormous, and his wingspan was unlike anything any deity had ever seen before. The other deities were very intimidated by his size and knew he would grow even larger over the year, so they huddled together and came up with a plan. They asked Garuda to make himself smaller. Because Garuda was new to the community, he acquiesced. Being a newborn, he didn’t want to offend anyone. He also wasn’t so proficient at standing up for himself yet. But he did realize that even though his frame was smaller, he still had a bigness of spirit. He promised himself he would always let his spirit shine as big as he could.

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