This practice is designed to support the transition into summer and light the fire within and around you. Stimulate the right amount of heat to move around stagnant energy through a layering repetitive flow that encourages strength, breathwork, fluid movements, spinal bends, and heart openers.
Props: blanket, block (optional)
Teacher: Kate Potter
Audio Languages: English
You Might Also Like
Day 3: FireHatha S1:Ep3 36 mins
Sign up for free videos and the latest from Gaia