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Summer - A Posture Flow Opening to Light
Kate Potter

Vinyasa
Level 2-3
34 mins
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This practice is designed to support the transition into summer and light the fire within and around you. Stimulate the right amount of heat to move around stagnant energy through a layering repetitive flow that encourages strength, breathwork, fluid movements, spinal bends, and heart openers.

Props: blanket, block (optional)

Teacher: Kate Potter
Audio Languages: English
Subtitles: English
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