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Seated Tranquil Stretches
Bend and Stretch with Nora Day

Season 1: Ep2
Hatha
Level 1-2
28 mins
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In this grounding practice you will bring mobility into your spine through forward and side bends, experiment with flowing exercises in seated stretches, and calm your mind as you center yourself in tranquility and breath. Props: none

Audio Languages: English
Subtitles: English
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