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Seated Tranquil Stretches

Nora Day
Bend and Stretch with Nora Day
S1:Ep2HathaLevel 1-228 mins
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In this grounding practice you will bring mobility into your spine through forward and side bends, experiment with flowing exercises in seated stretches, and calm your mind as you center yourself in tranquility and breath.

Props: none

9

Instructor/Host: Nora Day
Featuring: Nora Day
Original Language: English
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