Seated Tranquil Stretches
Enter your email to start your free trial.
More Details
In this grounding practice you will bring mobility into your spine through forward and side bends, experiment with flowing exercises in seated stretches, and calm your mind as you center yourself in tranquility and breath. Props: none
Teacher:
Nora Day
Featuring:
Nora Day
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead