Healing Gentle Yoga Flow
Nora Day
This practice is healing for your joints and calming to your mind. This mindful flow focuses on your legs, spine, and lower back through gentle grounded postures, twists, forward folds, hip openers, and spinal bends. Props: none
Teacher:
Nora Day
Featuring:
Nora Day
Audio Languages:
English
Subtitles:
English
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