Full Series
72%
28%
This practice is healing for your joints and calming to your mind. This mindful flow focuses on your legs, spine, and lower back through gentle grounded postures, twists, forward folds, hip openers, and spinal bends.
Props: none
This practice is healing for your joints and calming to your mind. This mindful flow focuses on your legs, spine, and lower back through gentle grounded postures, twists, forward folds, hip openers, and spinal bends.
Props: none