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Yin Yoga

Nora Day
Bend and Stretch with Nora Day
S1:Ep4YinLevel 149 mins
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Enjoy yin postures focusing on your hips and spine allowing your mind and body to feel more open, calm, and vulnerable. Enjoy pigeon, dragon lunge, supine hip openers, wide legged straddle, sphinx, puppy pose, and breathwork to feel centered and grounded.

Props: blanket

12
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Instructor/Host: Nora Day
Featuring: Nora Day
Video Language: English
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