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Yin Yoga
Bend and Stretch with Nora Day

Season 1: Ep4
Yin
Level 1
49 mins
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Enjoy yin postures focusing on your hips and spine allowing your mind and body to feel more open, calm, and vulnerable. Enjoy pigeon, dragon lunge, supine hip openers, wide legged straddle, sphinx, puppy pose, and breathwork to feel centered and grounded. Props: blanket

Audio Languages: English
Subtitles: English
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