Yin Yoga

Enjoy yin postures focusing on your hips and spine allowing your mind and body to feel more open, calm, and vulnerable. Enjoy pigeon, dragon lunge, supine hip openers, wide legged straddle, sphinx, puppy pose, and breathwork to feel centered and grounded. Props: blanket

Teacher: Nora Day
Featuring: Nora Day
Audio Languages: English
Subtitles: English