Chakras with Ashley Turner
1 Season
. 8 Episodes
This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the central channel or the spinal column of the body. Chakras are the areas of the body where we generate energy, process energy and emotion, and influence how we use that energy in our lives. Through this series, understand your chakras and learn how to open and balance each one using yoga, essential oils, breath, and mudra.
Show Details

This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the central channel or the spinal column of the body. Chakras are the areas of the body where we generate energy, process energy and emotion, and influence how we use that energy in our lives. Through this series, understand your chakras and learn how to open and balance each one using yoga, essential oils, breath, and mudra.
Chakras with Ashley Turner - Season 1 Episodes

Introduction To Chakras

First Chakra Yoga Practice

Second Chakra Yoga Practice

Third Chakra Yoga Practice

Fourth Chakra Yoga Practice

Fifth Chakra Yoga Practice

Sixth Chakra Yoga Practice
