Chakras with Ashley Turner

Ashley Turner
1 Season, 8 Episodes
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This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the central channel or the spinal column of the body. Chakras are the areas of the body where we generate energy, process energy and emotion, and influence how we use that energy in our lives. Through this series, understand your chakras and learn how to open and balance each one using yoga, essential oils, breath, and mudra.