First Chakra Yoga Practice

Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it. Muladhara chakra is located physiologically near the pelvic floor and is associated with feelings of security, trust, and our basic needs. After this practice, you will be able to walk off your mat confidently grounded, and ready to conquer your day.

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English