Practice eye yoga, restorative poses, aromatherapy, and meditation to experience your sixth chakra, also known as your third eye. This class is part of a series that explores each chakra individually.
Props: bolster, 2 blocks
Practice eye yoga, restorative poses, aromatherapy, and meditation to experience your sixth chakra, also known as your third eye. This class is part of a series that explores each chakra individually.
Props: bolster, 2 blocks